Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.
Ayurveda (from the Sanskrit words Ayur, life and Veda, knowledge) is an approach to healthy living based on holistic wisdom of the ancient eastern sciences. Through a variety of detoxification and massage treatments combined with specific diet and lifestyle changes, Ayurveda aims to re-balance body, mind and spirit. Once established in that harmonious state, vibrant health arises spontaneously and naturally.
Types of Wellness:
- Yoga & Meditation
- Special Therapies