Wellness is an active process of becoming aware and being empowered to be making healthy and fulfilling choices. Not only is the Wellness a state of being more than just being free from illness but it spells positive change and growth.
Ayurveda transcripts healthy and holistic living based on wisdom of the ancient eastern sciences. It comprises a variety of detoxification and massage treatments alongwith specific diet regimes and lifestyle patterns. It aims re-balancing body, mind and spirit and drives point home that with harmonious state of existence, vibrant health is possible achieved and we are meant to be that way.
Few modes of wellness might include but not be limited only to Naturopathy, Ayurveda, Yoga & Meditation, Physiothearpy & Rehabilitation, various other special therapies in sync with modern medical care.